Net Calories - How little is too little?

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  • da_bears10089
    da_bears10089 Posts: 1,791 Member
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    Since you figured out your TDEE, which includes your exercise, then you don't have to eat back your calories, AS LONG as you don't go less than 20% under your TDEE. The recommeneded reduction is 15% under TDEE, but so if you would meet in the middle and shoot for 1700 a day, then you won't have to worry about that dilemma.

    Edit: And like you said, if you are going to have a crazier than usual workout, add a couple hundred more to compensate.

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