Is it possible to have a flat abdomen after pregnancy?

amywhiteley85

I am 27, I've had 4 children, and recently lost 37lbs (172lbs down to 135lbs) I am now within 10lbs of my goal, I've started working out 4 times a week, and I am wondering if it is at all possible to shift the excess fat that still lurks on my belly???

Davina_JH

Bump for later...I'd like to know too!

jacksonpt

The question isn't "is it possible?"... the question is "will you work hard enough for it?"

omma_to_3

Of course it is. For everyone? Maybe not. For most? Probably. If it's possible for you, know one can tell you. My trainer looks amazing, but a) she's a personal trainer and b) she's only had one child.

For me, it's not possible without surgery but that has nothing to do with kids (I have 3 kids, but didn't give birth to them).

greeneyedKat

I had 4 children too. For me, just doing sit ups and crunches didnt work. I find it helps to do several different exercises, like knee ups( hanging from a bar), leg raises(lying on bench), planks, along with side bends, and twists(using empty barbell,or even a broom) jogging in place, raising your knees high is good too!

Loftearmen

My wife has had 4 children and has also had some late miscarriages so she's been pregnant a total of 13 times. After she has a baby she just follows a basic strength training program but performs her lifts as a circuit and 12-16 weeks later she's back in a bikini. Her circuits look something like this:

Squat 5 reps
Push Press 5 reps
Power Clean 5 reps
Barbell Row 5 reps
Romanian Deadlift 5 reps
Push Ups 5 reps
Rest 1 minute

Another variation:

Snatch 5 reps
Power Clean 5 reps
Front Squat 5 reps
Push Press 5 reps
High Pulls 5 reps
Rest 1 min

She usually starts with 45lbs on the bar and 3 rounds of the circuit and will work up to 95lbs on the bar and 5-6 rounds by the end of a 3-4 month period. She really focuses on increasing her speed and work volume consistently throughout the training cycle by hitting a pr of some sort every training session. The pr could be weight, an extra round, shorter rest periods between rounds or by beating her previous time. Sometimes she will perform the same lifts but with dumbbells just to mix it up. She does this 3 days a week and it only takes about 20-30 minutes. After this training cycle she resumes her regular weightlifting/cardio routine which is a basic bodybuilding split focused on compound movements and heavy weights. I hope this helps!

justjenny

bumping

da_bears10089

The question isn't "is it possible?"... the question is "will you work hard enough for it?"

spot on!

edit: i think there are some cases where abdominal muscles get altered due to pregnancy. my old boss lost her pregnancy weight, but if she would work her core at all, her stomach would get bigger. she ended up having a consult with a plastic surgeon and he said that because of her expanding so much from pregnancy, they needed to be sewn back together

twinkychops

My wife has had 4 children and has also had some late miscarriages so she's been pregnant a total of 13 times. After she has a baby she just follows a basic strength training program but performs her lifts as a circuit and 12-16 weeks later she's back in a bikini. Her circuits look something like this:

Squat 5 reps
Push Press 5 reps
Power Clean 5 reps
Barbell Row 5 reps
Romanian Deadlift 5 reps
Push Ups 5 reps
Rest 1 minute

Another variation:

Snatch 5 reps
Power Clean 5 reps
Front Squat 5 reps
Push Press 5 reps
High Pulls 5 reps
Rest 1 min

She usually starts with 45lbs on the bar and 3 rounds of the circuit and will work up to 95lbs on the bar and 5-6 rounds by the end of a 3-4 month period. She really focuses on increasing her speed and work volume consistently throughout the training cycle by hitting a pr of some sort every training session. The pr could be weight, an extra round, shorter rest periods between rounds or by beating her previous time. Sometimes she will perform the same lifts but with dumbbells just to mix it up. She does this 3 days a week and it only takes about 20-30 minutes. After this training cycle she resumes her regular weightlifting/cardio routine which is a basic bodybuilding split focused on compound movements and heavy weights. I hope this helps!

I wish I knew what half of this meant! I'm new to weights and don't get all the terms etc...

shano25

It is very possible. Though some women after pregnancies find they end up with abdominal separation (diastasis recti) that some ab exercises can actually make worse and takes specific exercises to make better. You can do a google search to look for the ways to test if you have it. If you don't, then it's just about clean eating and hard work!

IliN82

Check this thread out its great inspiration!!

http://www.myfitnesspal.com/topics/show/670678-moms-that-lost-belly-hang-extra-flab-stretch-marks

DavPul

The question isn't "is it possible?"... the question is "will you work hard enough for it?"

Boom. There it is. I have some mothers on my FL with stomachs that would make professional fitness models jealous. One of them had her 3rd kid 11 months ago and has a flat stomach and defined abs in a pic she took of herself this week.

BeachGingerOnTheRocks

Yes it is possible, but you have to get your body fat down and work very hard. You might always have loose skin, but the muscles can come back together.

RandiLandCHANGED

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I have 3 kids

Thanks for the mention, DavPul :flowerforyou:

crieve

bump...I have had 5 kids and looking forward to being another success story on this topic. Hard work here I come.

RandiLandCHANGED

13 months later

Sparlingo

13 months later

Good gravy, I seriously want to grab pom poms and walk around as your personal cheer squad. You are so flippin' awesome.

RandiLandCHANGED

DavPul

See? Told you guys she was awesome.

MireyGal76

I'm 36 and have two kids age 5 & 7. They weighed in at 8lbs 13oz.

It is possible.

lovetolift82

I have 3 kids...yes it is possible but it ain't all about crunches, fat need to be stripped away to reveal the muscles, hard hitting cardio and crunches is the key. Eat clean train mean!????

RandiLandCHANGED

You need to find what works for your body. I "Eat dirty", high carb, zero cardio, and didn't do crunches until a week ago. I lift heavy and eat 2200+ calories a day while hitting my bodyweight in grams of protein daily (well, I hit a weekly target if I have slack days.)

DavPul

I'm 36 and have two kids age 5 & 7. They weighed in at 8lbs 13oz.

It is possible.

Two kids, in her 30's and has the hottest abs on MFP. So not only can women have flat stomachs after having kids, that can have fantastic stomachs. Hard work+dedication-excuses=Results

alyssa92982

I've had 3 kids and have worked very hard esp after having my 3rd one. My abs aren't the same as they were 10 years ago but they are there. Loose skin covers alot if making it hard to see visibly

auzziecawth66

Even when I lost a ton of weight and had a 'flat' somach I always had the loose skin there that never went away so it wasnt a pretty tummy. Possible to have a flat tummy yes. But the skin and stretch marks part if thats a problems for you depends on genetics unfortunately...

MireyGal76

I'm 36 and have two kids age 5 & 7. They weighed in at 8lbs 13oz.

It is possible.

Two kids, in her 30's and has the hottest abs on MFP. So not only can women have flat stomachs after having kids, that can have fantastic stomachs. Hard work+dedication-excuses=Results

you are too kind sweetie! There are so many women on here that have amazing abs... it is totally possible!
:flowerforyou:

auzziecawth66

Def a sexy mummy tummy!! Now that's some hard work and dedication right there!! (Mireygal)

sleepytexan

Yes. I have 4 kids (3 c-sections) and I'm 45 years old.

Don't waste your time on crunches. Lose your weight with diet and cardio, and lift heavy. Squats and deadlifts are the secret.

yankeedownsouth

Don't waste your time on crunches. Lose your weight with diet and cardio, and lift heavy. Squats and deadlifts are the secret.

This. I haven't done crunches in years! I have two kids and my stomach is flat.

Motria

How tall are you? I'm 5'6" and we have similar weight goals. I went from 134 to 128 in the past month, most of which came off my gut. I want to lose another 3-5 lbs., but my stomach is already definitely flatter than it was at 134 (as seen in my icky profile pic.) BTW, I'm 42 and had 2 kids via c/s, younger one is now 2-1/2.

Thanks to the buff ladies for responding! I dunno whether a 6-pack is in my future, but good to know there's hope. :drinker:

Pepper2185

Bumping for mommy inspiration!