Carbs/Glycemic Load and Weightloss...

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VeinsAndBones
VeinsAndBones Posts: 550 Member
in Health and Weight Loss
I realize this has been beaten over the head a million times but here goes... I realize that if you eat nothing but sugar day in and day out yes you'll lose weight (if in caloric defecit) But won't your body fat levels increase? So my main question is: If you cut down to like 20 carbs a day (keto) would weight loss be any different?

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