My first NSV!

locababa

That is great. Keep up the good wok. one step at a time. I am proud of you. Go Girl!!

Ultragirl2374

Sometimes that first step is the hardest to take! You should be very proud of yourself! Keep up the great work!

04hoopsgal73

What you did was a grand victory. To take the step to do what you wanted & you neeed to do is a Victory.
Any ways to get your living environment emotionally supportive to what you are doing for your life? Hang tough, do what you gotta do and don’t let others hold you back.

Way to go- Glad you enjoyed a nice walk!

ChasingAmyLiz

So for most this would likely seem like a very small thing, But today was the first time I got up and went for a walk after I said I would. Im living with family at the moment and though they mean well they make healthy eating and exercise very difficult and I was determined to get up and go out before anyone was even awake. So far I can only walk 20-30 mins with out dying but its a start and Im proud of myself for sticking to it so far ^^.

Nothing is small or insignificant. That is a great thing! One step at a time and soon you'll be farther than you ever thought possible!

kymarai

That is wonderful! Keep up the wonderful work! AND Be proud of each accomplishment. You deserve it!

meganlynn0103

That is awesome. at least you are starting somewhere. I remember calling my sister telling her my heart hurts it feels like it is fixing to explode. she said did you just get back from walking. i said yes and she said you will be fine you are just not used to it. I was only walking about 20 min and was only about 1/4 of a mile.

jmc827

Awesome! I know how hard deciding to drag our butts outta bed can be when we are first starting out!! Congrats, keep it up!!

mmcqueen927

Way to go!!! Keep up the good work.

ames105

The first walk I took, I made it seven minutes round trip. But it was a start. The fact that you got up and did 20-30 minutes is a wonderful start!! Congratulations! You should be proud of your self. Good luck to you on your journey!!!!

elisa123gal

the walking really works. I've done so much exercising in my life.. and i lost the best when i simply walked two and a half miles a day. .....and it was fun because i could think..enjoy nature..or listen to music. Good luck in your weight loss journey.

dawn_eichert

That is a totally awesome Victory and I bet it feels great. Now you know that you can do it and that you can do it again and again and again. Keep it up. These little things keep us going strong!!!

tracygolden

The first time I walked, I made fifteen min and it took thirty to recoup..... this past Saturday I walked four miles and it took no time to recoup! EVERY SINGLE NSV is a big deal...its what will keep u going.

tgdillon

keep up the good work.....just 40 days ago, my knees hurt to walk up a flight of stairs. I could only walk for 20 minutes on the treadmill and my shins were killing me. I'm now up to 45 minutes consistently and I am able to run some as well. This site is very inspirational. Stay in touch with others. It really helps.

jenniferrow

I'm very proud of you! I hope that this is the first of many lovely walks.

beckyboop712

Way To Go! The first step out the door is always the hardest. Just keep up the momentum and get out again tomorrow :-)

steflbrown

Great job! Keep it up!

LassoOfTruth

Great job hun! Small steps, pretty soon, you'll be waking up before everyone else every day and RUNNING!

sarahg148

It is not a small thing Often times, just finding the motivation to get up and do it is the hardest part! Good for you and keep at it!

Ditto!!!

junejadesky

Congrats!! Keep it up!!

jlynnekemp

I agree that actually getting up (early!) and actually getting moving is sometimes the hardest part! Way to go, and keep it up!