What do you eat for breakfast?

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Replies

  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    the same thing mostly...cuz I love it! Jimmy dean delight brk sandwich , I fill it out by sauteeing some extra egg white. I make a big fat protein filled yummy breakfast. I dip into tapatio hot sauce.
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Some days I have a Jimmy Dean Delights sandwich and a banana or half cup of Naked Green Machine. Sometimes I have steel cut oats cooked overnight in the crockpot with pumpkin and cinnamon. On Sundays I make a scramble with eggs, portobellas, spinach and a little cheese, or sometimes French toast.
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
    2 egg whites, some type of carb ( toast, waffle or cereal), milk and sunflower seeds.
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    Today I had one piece of Homeade Pizza n a Large Regular Coffee, most days though I have like a serving of Wheat Bran Flakes Dry and a 100 Calorie Old Home Yogurt with it and a coffee or I will sometimes have toaster scrambler-cheese,egg,bacon they are like 150 calories. Or Sometimes Hard Boil eggs
  • allygracek
    allygracek Posts: 1
    1/2 cup of Banana Nut Clusters cereal from Trader Joes and 1/2 cup of fiber one, 60 calorie cereal mixed together.
    It is really good and filling. The banana nut cereal has real nuts and granola it it!
  • SammiSpring
    SammiSpring Posts: 18
    Fruit salad (apple, banana, & strawberries all chopped up with blueberry greek yogurt mixed in, stick with berries for low-carb), or 2 boiled eggs and an apple, or scrambled eggs with fruit on the side, or cereal with fruit in it. So basically I eat anything for breakfast that involves fruit. If only I liked veggies half as much as I like fruit.
  • stargazer008
    stargazer008 Posts: 531
    Tea or coffee
  • x_ItNeverEnds_x
    x_ItNeverEnds_x Posts: 134
    Bagel thin, 1/2c egg whites, 1 large egg, 1 slice cheese.
    Apple, 1tbsp PB, 1c cottage cheese
    1/2c Greek yogurt plain, 1/2c oats, 1/2c mixed frozen berries. (mixed and put in the fridge overnight)
    1/2c egg whites, Turkey bacon ( I like the taste better), 1 large egg, 1 slice cheese, English muffin
    1/2c egg whites, spinach, tomato, feta cheese, 1 large egg. 1 slice wheat toast/bagel thin/english muffin.
    1/2c oats, apple, 1tbsp chopped walnuts, cinnamon.
    1/2c oats, banana, 1tbsp PB, cinnamon.
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    Usually a couple pieces of fruit or granola bar.
  • teebeegeebee
    teebeegeebee Posts: 218 Member
    1 shredded wheat
    125ml skim milk to soften the above
    1 cup fresh homemade fruit salad
    1 medium banana
    70g vanilla yoghurt ( full cream as it tastes better and starts the day with a smile and is around 80calories )

    usually the above comes in around 370 calories and I'm not feeling at all hungry until after 1pm - i eat my breakfast at 7am

    some days ill add extra fruit/ grapes water melon or fresh mango and get fired up

    seems to help my focus as well as fill me up
  • iWILLbeFit062012
    iWILLbeFit062012 Posts: 97 Member
    Every weekend I make a dozen scrambled egg muffins so I have breakfast all week long. I eat 2 muffins, one slice of toast with a small amount of fruit spread, and coffee with milk.

    Egg Muffins:

    4 large eggs whole
    2 1/4 cups liquid egg whites
    10 slices low fat/low sodium canadian bacon (or meat of choice)
    1 1/2 - 2 cups mushrooms
    1 1/2 - 2 cups jalapeno peppers (or bell peppers)
    4 stalks green onion
    1/2 - 1 cup low fat grated cheese (sometimes I use feta)
    season to my liking with:
    fresh ground peppercorns, cayanne, paprika, and onion or garlic powder
    Lately I've been adding 1/2 cup ground flax seed.

    Preheat oven to 375 degrees. Spray muffin pans (large-sized muffins) with olive oil non-stick spray. Beat eggs and egg whites, then add seasonings and ground flax. I use a ladle to evenly distribute egg mixture into muffin cups leaving 1/3 of mixture to top off. Add meat and veggies evenly to each individual muffin cup. Sprinkle with cheese then top off with remaining egg mixture. I sprinkle with paprika, pepper, and/or parsley flakes before placing in oven. Bake for about 20 mins - check with toothpick after 15 mins. Makes 12 large muffins.

    Adjust recipe to your own liking and nutritional needs. Easy pre-made breakfast. Just pop in microwave for 1 minute and there you have it!
  • tjl2329
    tjl2329 Posts: 169 Member
    Rice cake with peanut butter yoplait lite nuts and cheese
  • mommyshortlegs
    mommyshortlegs Posts: 402 Member
    eggs + whites, generally fried in coconut oil; sometimes served with Canadian bacon, with plain Greek yogurt incorporated, or with wilted greens (spinach, kale); sometimes prepared as an omelet or frittata (feta, mushrooms, spinach, onion); sometimes sunny side-up or poached and eaten over whole-grain toast

    oats (old-fashioned or multi-grain), dried cranberries, almond slices, egg whites (added protein), and ground cinnamon my favorite additions; overnight oats (a combination of oats, yogurt, milk, and fruit softened in the refrigerator overnight); sometimes buckwheat porridge as an alternative

    cinnamon-stevia quinoa

    quinoa fried "rice"; pre-prepared quinoa, sauteed onions, vegetable of choice (I typically opt for spinach or frozen peas), eggs, soy sauce, and seasonings to taste (garlic powder, black pepper)

    green smoothies

    fruit and yogurt

    cottage cheese- or cream cheese-based pancakes (search Pinterest for "protein pancakes," "grain-free pancakes," "gluten-free pancakes," etc., and many low-carb pancake variations will result)

    leftovers!

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