Evening hunger

suesnowflake
suesnowflake Posts: 6 Member
edited January 13 in Food and Nutrition
I seem to be the most hungery in the evening. I've tried saving some calories for the evening, but I still seem to struggle. I have thought about adding more protein to my diet. Is there any high protein (low calorie) choices to help my hunger pains?

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Protein shakes, lean meats, fish, and egg whites.
  • Faulkners407
    Faulkners407 Posts: 62 Member
    I was too-I increased the amount of fat I was eating (within my normal caloric goal)-avocado, salmon, nuts, egg with yolk, then I'm not starving at the end of the day
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