Evening hunger

suesnowflake

I seem to be the most hungery in the evening. I've tried saving some calories for the evening, but I still seem to struggle. I have thought about adding more protein to my diet. Is there any high protein (low calorie) choices to help my hunger pains?

BarackMeLikeAHurricane

Protein shakes, lean meats, fish, and egg whites.

Faulkners407

I was too-I increased the amount of fat I was eating (within my normal caloric goal)-avocado, salmon, nuts, egg with yolk, then I'm not starving at the end of the day