We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Anybody tried the Shred diet by Dr. Ian Smith

artbaby1
artbaby1 Posts: 12 Member
edited January 13 in Food and Nutrition
I just purchased the book and plan to start it in a few weeks. I wanna make sure I read it and understand the program before starting. Has anyone tried it? If so you would please tell me about your results?

Thanks

Replies

  • jruizjhc
    jruizjhc Posts: 3 Member
    I have a friend at work who has used it for four weeks and no luck for her.
  • artbaby1
    artbaby1 Posts: 12 Member
    Really? Do you think she followed it to the letter or tweaked it ?
This discussion has been closed.

Categories