Down 23lbs (face)

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  • sklarbodds
    sklarbodds Posts: 608 Member
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    I don't drink alcohol.
    Stopped reading here :)

    Lol, sklarbodds
    On a serious note, looks good man...I have to say one of the first things I noticed was my neck and face when I started to lose.
  • Narc_soda
    Narc_soda Posts: 181 Member
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    I don't drink alcohol.
    Stopped reading here :)

    Lol, sklarbodds
    On a serious note, looks good man...I have to say one of the first things I noticed was my neck and face when I started to lose.

    Thanks! Cool StrongBad avatar btw
  • Jane_1705
    Jane_1705 Posts: 152 Member
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    Congrats on your success. You look good in your before and after pics.
  • Narc_soda
    Narc_soda Posts: 181 Member
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    Congrats on your success. You look good in your before and after pics.
    Thank you, Jane_1705.
  • mzjessicaxo
    mzjessicaxo Posts: 330 Member
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    I love this! First of all congrats on your loss! You look amazing! The only thing that concerned me was this....

    When you said

    "On days I workout burning 1000 calories I eat about 1500-1800 calories. "

    Do you mean ABOVE the 1000 you burned?

    You're saying you're only getting 500-800 Calories then and your BMR would be about 1784 (I didn't know your age, just weight and height) So in this case you're actually well below what you should be which in turn could cause weight gain. Were you aware of this already? Or did a physician maybe suggest it? Maybe it's just me (or science) but do you not feel hungry?
  • mzjessicaxo
    mzjessicaxo Posts: 330 Member
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    I guess I killed this one! Whoops!
  • ksemien
    ksemien Posts: 133 Member
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    Well done! You look great!
  • iliveintheshire
    iliveintheshire Posts: 76
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    You can def tell a difference!
  • krobinson21
    krobinson21 Posts: 11 Member
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    GOOD FOR YOU!!!! That's some awesome will power you've got! Super impressive! :)
  • Ronij59
    Ronij59 Posts: 191 Member
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    Big difference. WTG! Keep up the good work!
  • Narc_soda
    Narc_soda Posts: 181 Member
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    I love this! First of all congrats on your loss! You look amazing! The only thing that concerned me was this....

    When you said

    "On days I workout burning 1000 calories I eat about 1500-1800 calories. "

    Do you mean ABOVE the 1000 you burned?

    You're saying you're only getting 500-800 Calories then and your BMR would be about 1784 (I didn't know your age, just weight and height) So in this case you're actually well below what you should be which in turn could cause weight gain. Were you aware of this already? Or did a physician maybe suggest it? Maybe it's just me (or science) but do you not feel hungry?
    I don't starve my self. My day job is a desk job. If I was on my feet more I would eat more. Like today. I exercised and ate 1885
  • Narc_soda
    Narc_soda Posts: 181 Member
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    Well done! You look great!
    Thank you, ksemien.
  • Narc_soda
    Narc_soda Posts: 181 Member
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    You can def tell a difference!

    Thank you, iliveintheshi
  • Narc_soda
    Narc_soda Posts: 181 Member
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    GOOD FOR YOU!!!! That's some awesome will power you've got! Super impressive! :)
    Thank you, krobinson21
  • Narc_soda
    Narc_soda Posts: 181 Member
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    Big difference. WTG! Keep up the good work!

    Thank you, Ronij59
  • Narc_soda
    Narc_soda Posts: 181 Member
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    Thank you, everyone. :D
  • jacqueline_yumyum
    jacqueline_yumyum Posts: 4
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    Wow .. elliptical on max resistance! ... I can't even do level 6 :(

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