Calories vs fat and sugar

nanamartinez13
nanamartinez13 Posts: 13 Member
in Food and Nutrition
I'm eating 1500 calories a day but I always go over fat and sugar. My question is as much as I try to not so much fat and sugar, how bad is it?

Replies

  • magerum
    magerum Posts: 12,589 Member
    I'm eating 1500 calories a day but I always go over fat and sugar. My question is as much as I try to not so much fat and sugar, how bad is it?

    Barring medical conditions you're fine.

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