working out with minor injuries?

jackieatx
jackieatx Posts: 578 Member
in Fitness and Exercise
I started crossfit training last week. Felt nice and sore all week. I go to pick up my son today and I stepped down off a curb and pinched something in my neck/ shoulder area. I was looking forward to working out tonight (can't miss my burpee challenge) but I'm wondering if I should rest through it instead? I don't want to screw myself up more. What would you do?

Replies

  • beanerific518
    beanerific518 Posts: 152
    I would wait until I felt better. Maybe you could talk to the trainer, let them know the issue, and they could modify your WOD accordingly.
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    If it hurts, don't do it.

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