We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

working out with minor injuries?

jackieatx
jackieatx Posts: 578 Member
edited January 13 in Fitness and Exercise
I started crossfit training last week. Felt nice and sore all week. I go to pick up my son today and I stepped down off a curb and pinched something in my neck/ shoulder area. I was looking forward to working out tonight (can't miss my burpee challenge) but I'm wondering if I should rest through it instead? I don't want to screw myself up more. What would you do?

Replies

  • beanerific518
    beanerific518 Posts: 152
    I would wait until I felt better. Maybe you could talk to the trainer, let them know the issue, and they could modify your WOD accordingly.
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    If it hurts, don't do it.
This discussion has been closed.

Categories