Having trouble with making healthy meals

Alysha053011
Alysha053011 Posts: 17 Member
in Food and Nutrition
I never know what to eat to keep calories low :/ I literally eat like the same thing everyday because I know that it keeps me right at 1300 calories which is what MFP suggests I consume. How can I change this, what do you do that you've had success with? I need advice!
Thanks yall
<3

Replies

  • jjlewey
    jjlewey Posts: 248 Member
    You need to experiment a little, look up recipes on this site and others...livestrong is a good one. Good luck
  • mrfrodogetdown
    mrfrodogetdown Posts: 54 Member
    skinnytaste.com !

    Theres low cal cookbooks out there. Google what you want to cook, e.g. porkchop, and add the word 'lowcal' and it'll come up with all kinds of healthy ideas.

    I try to add in as many veg to a meal as possible. Filling and keeps the cals low.

    Tomorrow is slow cooked chicken and potatoes, mango salsa and steamed green beans. Yumm and healthy!

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