Exercises to lose back fat

jazzynazzy1992
jazzynazzy1992 Posts: 9 Member
edited January 13 in Fitness and Exercise
Are there any specific exercises targeted to losing back fat? Or will I just have to hope for the best with my current exercise regime :)

Replies

  • marycmeadows
    marycmeadows Posts: 1,691 Member
    you can't spot reduce, but there are workouts that are better than others. I've noticed great upper body results from doing the spartacus workout the past month.
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