Threadmill isue

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ChrisinGA
ChrisinGA Posts: 116 Member
in Fitness and Exercise
hi there, we recently got a treadmill and I find walking on it between 2.5-3.0 speed is really fun for myself I really sweat and feel the work out in my legs but the issue is I can only do about 30 minutes a day cause between my legs rub together and it hurts. it feels like i have a big spot even if i have on just shorts At first thought it was just my under cloths but it has to be my legs rubbing, anyone have any tips for this maybe lotion or something to put on my upper part my legs so it wont hurt thanks for any tips

thanks and hope this is the right spot for this to go.

Replies

  • SCsexy1
    SCsexy1 Posts: 44 Member
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    maybe try baby powder to reduce the friction.
  • cmriverside
    cmriverside Posts: 34,110 Member
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    Deodorant helps. Also, wear compression-type pants...if you don't like the way they look, wear loose pants over them.
  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    Boxer briefs, talc and shower right after your workout. If the boxer briefs don't help enough with the leg chaffing you can try cycling shorts/compression pants. Under Armour seems to be a popular choice.

    Also, 30 minutes of treadmilling a day is fine if you're doing it just for the cardio. Just keep up the consistency. As your legs thin out it'll get easier and you can go longer/faster/harder/stronger (no porn intended).
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
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    as others have suggested the boxer briefs are good.

    There are a number off anti chafing products
    monkey butt
    bodyglide
    chamois butter
  • ChrisinGA
    ChrisinGA Posts: 116 Member
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    Thanks everyone, Will try those ideas, Just trying to loose weight, I really like to work out 30 minutes 3 times a day. morning, mid day then night but just right now can't but also know need to work up to more working out.
  • krithsai
    krithsai Posts: 668 Member
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    Totally out of topic..but if you mostly work out at home, also buy an adjustable set of dumbbells...you can buy them cheaply online. Some strength training will really accelerate your progress. Good luck and good job on starting this journey :)
  • WRXymama
    WRXymama Posts: 342 Member
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    my hubby swears by goldbond.
  • Fit_Vixen1
    Fit_Vixen1 Posts: 419
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    Deo

    And Monistat has an anti chafing gel.
  • sullus
    sullus Posts: 2,839 Member
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    my hubby swears by goldbond.

    Gold Bond in the groin can have a bit of a burn that takes some getting used to. But it's nice if you like that kind of thing. Makes the boys feel air-conditioned.
  • ChrisinGA
    ChrisinGA Posts: 116 Member
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    Totally out of topic..but if you mostly work out at home, also buy an adjustable set of dumbbells...you can buy them cheaply online. Some strength training will really accelerate your progress. Good luck and good job on starting this journey :)

    Thanks , I do have dumbbells there 20 pounds i normally do 30 times after my treadmill
  • timaeus_drache
    timaeus_drache Posts: 104 Member
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    I almost never run without compression shorts anymore. If I do, I'm quickly reminded why I make it a habit to wear them.

    You can probably get a pair for 15-20 bucks at Wal-Mart or Target.

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