too much protein

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toffee44
toffee44 Posts: 3
in Health and Weight Loss
every time , i finish my daily totals i end up with too much protein , is this a problem .

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  • Benphi91
    Benphi91 Posts: 31 Member
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    No.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    If you let MFP set your ratios and you're a healthy person? I doubt it's an issue. When I let MFP set my macros I viewed the protein number as a minimum. Same with the fiber.
    Now I've changed my settings and aim for about 100 grams a day.
  • ChristinaR720
    ChristinaR720 Posts: 1,186
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    Protein is good for you. Don't worry about it. Just eat it!

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