30 day shred

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getfithv
getfithv Posts: 4
edited September 2024 in Introduce Yourself
Hello fellow commited exercisers...hats off to you first...Can anyone please tell me how to add Jillian Michaels' 30 day shred as exercise? I cannot find it when I search for it. Thanks in advance.:smile:

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  • LosingLori
    LosingLori Posts: 57
    I asked the same question about 4 weeks ago when I started mfp. I was told 20 minutes of circuit training under the cardio section!

    Good luck!!!

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  • lisa811
    lisa811 Posts: 363 Member
    I wear a HRM and burn a different amount every time. For me though, the circuit training number on MFP was pretty close. Good enough for an idea. If you really want to know, consider getting a heart rate monitor.
  • getfithv
    getfithv Posts: 4
    Thank you for your answers. I appreciate it. A LOT!!!
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