Everyday runners, how long are your runs?

hemlock2010
hemlock2010 Posts: 422 Member
in Fitness and Exercise
If you run more than 4x week, how long are your runs? What is your warm up? Thanks!

Replies

  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    It varies. Long runs are always over 8, up to 22 during marathon training. No warm up for those, i warm up while running. Recovery runs are 3-7 miles. Maybe I'll stretch a mile in, usually not. Speed/tempo workouts are usually 4-8 total miles, with a one mile warm up. Hill repeats end up being 4-5i total miles. 1-2 mile jog to the hill as a warm up, then 5-10 sprints up and a jog home.

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