How I've changed (& not anywhere near end yet)

M0TZO

Sorted this for my profile on here, but got lots of positive comments at work, so thought I'd show off here.

Started 338 lbs, today 279 (60 lost) want to get to about 154 lbs or less.

But loving the results.

I use a FitBit & try to do my 10,000 steps a day, average since I started 30th June is 9,500+.

I can't see pic myself here on iPhone, but you can use following link if not & I'll add properly later:-
https://dl.dropbox.com/s/ndevc0ktvy0ab9d/02102009-10022013.jpg?token_hash=AAHW4hASdSd660gB0dN7XLziXsvUpSv59pVmvKtDGaWI2g&dl=1

AfroKaos

You look amazing. Way to go for staying dedicated and putting in the work. It only gets better from here!!! Awesome job.

Nickiii_123

Wow you can def. tell the difference. Good job getting your steps up to 10,000 a day. I have a fitbit too and I only seem to average around 5,000 to 7,000, sometimes a little more or less. I can tell that it is paying off for you so maybe that will be motivation for me to "step" it up. <-- Sorry for the pun, I couldn't help it

tattoosandheels

awesome job! ive only lost 13 lbs, and i feel like ive noticed a little difference. yours is phenomenal!

sam308lbs

fantastic work there bro!!

LaLouve_RK

Nice Job! Keep it up!

Angimom

Great Job! Keep up the good work!

jakidb

Awesome!

Mikel19842013

Way to go, pretty inspiring.
Im looking to drop 130lb from 284 to around 155.

tricksee

YOUR A FAT BURNING KING!!!!!!!!1

KEEP IT UP, MATE!

M0TZO

Thanks for the comments so far.

I've adjusted (finally) the pic so shows here properly.

Also happy to accept any friend requests too.