Healthy choice at Zizzi - guidance please!

Morning all,

I'm hoping you can help!

Hubby is treating us to a meal out this evening to Zizzi at Port Solent in the UK and I would like to make a dinner choice that doesn't put me over my calorie allowance for the day. I have about 450 for dinner this evening.

Their menu online doesn't list the calories in each meal. Does anyone have any suggestions?

Thanks in anticipation, Helen x

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