breackfast problems... tips?

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  • IsabellaGiano
    IsabellaGiano Posts: 158 Member
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    I don't know...
    I duly put my actual weight and activity (veeeeery sedentary) at the beginning, and I agreed to lose 1 pound a week.
    1200 Cal (1230) is the suggestion of MFP.
    Really, I stared when I realized how few Cal they are :)

    A little problem is that I have no scale, no tape to take my measures, that I travel A LOT and a lot of time, and that some days I do a lot of physical work and somedays none at all :)

    I'm just eating tring to stay below my Cal goal, and see what happen :)

    Isabella

    ps again Fell free to correct my english!
  • 1kerriberri
    1kerriberri Posts: 48
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    Bacon eggs Tomatoes and onions fried in olive oil. Or omelette with mushroom and capsicum. Or steak n salad (yes for breakfast lol). Or a steakburger made with portabello mushrooms in place of the buns. Or meatballs in homemade tomato sauce. Or homemade fishcakes loaded with chopped veg. I freakin love breakfast time.
    I eat paleo food.
    I eat like this three times a day.
    I have lost 34 lbs since nov 25 last year and never felt better.
    I know its not for everyone. But its working for me bigtime!

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