FRUCTOSE, Wheat & lactose free recipes - Help

dreambodin2011

my 13 yr old daughter has Fructose malabsorption and lactose intolerance so we have just begun a 6 week period of cleaning out wheat and getting her feeling well before we slowly reintroduce to see what she can and can't tolerate.

Are you able to help me?? This is all quite new to me and I'd love if you could share recipes which you've found are 'teen' friendly...family friendly and guaranteed to make her feel NOT LIKE A FREAK lol.

If you can point me to great sites also that would be appreciated!

thanks in advance xx

robertwang71697

You want to find out which foods or ingredients have fructose and lactose and avoid using them.
Here are a couple of sites with this info:
http://health-diet.us/fructose/
http://health-diet.us/lactose/