Frustrated

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  • fatsnacker
    fatsnacker Posts: 209 Member
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    Don't give up, there will always be moments when the scales do not move.

    I started in 2011 at 230 lbs and lost 42lbs in total by eating only 1500 calories every day and logging my intake on myfitness pal.
    As soon as I stopped exercising and counting calories my hunger was never satisfied and I put every pound I had lost back on.

    After hearing about intermittant fasting, I started in 2013 at 230.2 lbs and eat 1800-2000 calories Sun to Thurs followed by two days at 1000 calories, this has been a doddle as it is easy to restrict calories for only two days and I have lost 10lb in 5 weeks.

    Dieting of any kind is successful once you have set your mind to it - I am determined to be within a healthy weight range before I am 50 in a years time.

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