Anxiety/ tension/ panic attacks- what works for you?

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  • MelissR75
    MelissR75 Posts: 735 Member
    prescription drugs, a hell of a lot of gym time and good friends to talk you through them
    Exactly this!
  • crat77
    crat77 Posts: 8
    I can't believe no one mentioned SEX. :huh:

    I also humbly suggest heading to the gun range.
  • jimmie65
    jimmie65 Posts: 655 Member
    I can't believe no one mentioned SEX. :huh:

    I also humbly suggest heading to the gun range.

    Hopefully, not at the same time.
  • squirrelzzrule22
    squirrelzzrule22 Posts: 640 Member
    I can't believe no one mentioned SEX. :huh:

    I also humbly suggest heading to the gun range.

    Hopefully, not at the same time.


    HAHA! This gave me such a laugh, I thank you.
  • jimmie65
    jimmie65 Posts: 655 Member

    HAHA! This gave me such a laugh, I thank you.

    :smile:
    I hope you find something that works for you.
  • liftreadphilosophize
    liftreadphilosophize Posts: 180 Member
    Running and yoga help me a lot. I find that heavy lifting, while I love it, only makes me more anxious when I'm in a more anxiety-prone state of mind. But heavy lifting does help me feel more balanced when I'm not struggling with anxiety at the time.
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