Les Mills Combat : Calories for Week 1
mcouturezz
Posts: 145
I am starting Les Mills Combat this week and per their Nutrition Guide I should eat 1200 cals / day during week 1.
I'm going to starve to death !?
I have been working out 5-6 days / week since September and my calories are now at 1900-2100 / day depending on exercise.
Is there something I misunderstood or it's really like a 'shock treatment' for the 1st week ?
Thanx !!!
I'm going to starve to death !?
I have been working out 5-6 days / week since September and my calories are now at 1900-2100 / day depending on exercise.
Is there something I misunderstood or it's really like a 'shock treatment' for the 1st week ?
Thanx !!!
0
Replies
-
ttt0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions