Low/No Impact Exercise Suggestions
skinnybearlyndsay
Posts: 798 Member
Hi all! I am currently in an incredibly sexy boot for at least two weeks with a possible tear in a foot ligament, but don't want to slack off. What low/no impact exercise could I do? I'm planning on doing some upper body toning, but I didn't know if that's all I could do.
Thanks!!!
Thanks!!!
0
Replies
-
Is the boot removable? If yes: swim -- best cardio ever. No impact.
Otherwise....maybe elliptical? Stationary bike?0 -
pilates, yoga, free weights, chin up bar, swimming0
-
and speedy recovery!!0
-
Thanks!
I hadn't thought of swimming...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions