Calories in calories out!?

tashatashae

Then what the heck is a plateu... ?im good I think im going to step right over that.. It,dosent.make sense.

tashatashae

Bump bump bump it up!

cmriverside

Could you clarify your question, please?

A plateau when referring to weight loss would be a period of a month or longer in which no weight loss is recorded.

dangerousdumpling

im good I think im going to step right over that.. It,dosent.make sense.

What does this mean?

tashatashae

If you have a calorie defecit how can you not,have weight loss?"