strength workouts

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shoehorn79
shoehorn79 Posts: 4 Member
edited January 13 in Fitness and Exercise
im doing a lot of strength workouts using kettle bells, but when i log this there doesn't seem to be any calories burned when i log this?

Am i reading it wrong?

:)

Replies

  • shoehorn79
    shoehorn79 Posts: 4 Member
    anyone?
  • _Peacebone_
    _Peacebone_ Posts: 229 Member
    log this under cardio - strength training.
  • bokodasu
    bokodasu Posts: 629 Member
    There are too many variables for it to really give a meaningful calculation. You can pick "strength training" from the cardio exercises for a rough estimate, or you can look up the formula if you want to get a little closer, but it's still pretty much going to be a guess.
  • shoehorn79
    shoehorn79 Posts: 4 Member
    thanks i think i was just being a thicko!
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