Does lifing weights not burn calories or allow me to eat mor

ambee0803

I was at the gym and mosly I just worked on the machines bicep curls and leg presses and the thigh master thing. I only did twenty minutes on the treadmill. So does that burn calories or does only cardio burn a significant amount of calories? Can I get away with eating a little more since I spent an hour and a half working out?

erickirb

enter "strength training" under the cardio section in the exercise tab and input the number of minutes you worked out.

MTGirl

Put it in under the cardio section. It will give you the calories then :flowerforyou: I use "strength training"

shanerylee

Yes the weight training is listed under cardio.