I can't meet my calories

curvykim78
curvykim78 Posts: 799 Member
in Food and Nutrition
Lately I've been sick, and I'm having a hard time meeting my calories of 1799 in a day...can you guys give me some ideas of things I can try to eat in order to meet my requirements? Maybe some good snacking ideas? Please and thank you! :)

Replies

  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    a donut :)
  • MsDmeanor
    MsDmeanor Posts: 4
    If you're wanting stick with healthier food choices you could try adding in some extra dairy or even a protein bar/shake (just watch the sugar content).
  • MichaelJM1960
    MichaelJM1960 Posts: 15 Member
    Kim...you're on a loss plan or maintenance?
  • davidpearly
    davidpearly Posts: 177 Member
    grab spoon, scoop peanut butter insert mouth
  • curvykim78
    curvykim78 Posts: 799 Member
    Kim...you're on a loss plan or maintenance?

    Loss plan
  • curvykim78
    curvykim78 Posts: 799 Member
    grab spoon, scoop peanut butter insert mouth

    That's usually what i do, pb is my weakness! :)
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    If I'm sick... I can careless for my calories.... too low, too high... I don't care.... let me sleep have miso soup, sushi and chocolate shakes.... hahahaha
  • cmriverside
    cmriverside Posts: 34,415 Member
    You'll get well faster if you eat, but I know it can be tough.

    How about meal replacement shakes? With ice cream.....:smile:

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