We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

More calorie burn with Strength Training: Run before

CoraGregoryCPA
CoraGregoryCPA Posts: 1,087 Member
edited January 13 in Fitness and Exercise
I realized today that if I run 1 mile before strength training then I burn 568 calories (total workout time=1hr and 15 mins), instead of running 1 mile after strength training and burning 379 calories (total workout time=1hr and 15 mins).

According to my heart rate monitor, if I run before strength training it keeps my heart rate up slightly higher than not running before hand creating more calorie burn :)

And yes, my strength training program was the same as any other day.

Replies

  • I've never tried running after strength training, but I can attest that it helps to run before. I just got my HRM this past weekend and my heart rate is staying around 25 to 30 bpm higher than if I didn't do cardio that session.
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    Isn't it awesome? I love it.
This discussion has been closed.