kale chips

grdaze

I have made these three nights in a row. 2 cups of kale, 2 tsp of olive oil and a sprinkling of sea salt. Bake 300 for 21 minutes and voila, an amazing snack.

But I am wondering ... is it possible to eat too many? I've been logging the snack in at 110 calories, but maybe that isn't right?

Thoughts?

dzuli823

I love these too!! You have to make them just right, though, to get them crispy, right?! I also add lemon juice to mine and rub the mixture on each leaf. My five year old even likes them!

I'm quite sure that no one has gotten fat from eating kale or kale chips!! So I think you're good! I'd just make sure to log the olive oil.

Enjoy!

MinMin97

You'll find out lol!
I might wonder about the salt. I hate water retention:)

SanteMulberry

I have made these three nights in a row. 2 cups of kale, 2 tsp of olive oil and a sprinkling of sea salt. Bake 300 for 21 minutes and voila, an amazing snack.

But I am wondering ... is it possible to eat too many? I've been logging the snack in at 110 calories, but maybe that isn't right?

Thoughts?

Kale is an excellent source of nutrition and hardly any calories. Enjoy!

sweetnlow30

Thanks for the reminder, I have been meaning to try this. I think I will get some kale tomorrow