I'm in luck!

tammigates

I found this info on Muscle & Fitness webpage. I'm in luck because I happen to like most of the foods listed below that will help reduce belly fat! 5 years though....that seems like a life time right now. Baby steps, right?

"According to new research, increased soluble fiber consumption may reduce the amount of deep belly fat that we accumulate. Soluble fiber sources include oatmeal, lentils, apples, nuts, celery and carrots, among others. The study found that, for every 10-gram increase in soluble fiber eaten per day, deep belly visceral fat was reduced by 3.7 percent over five years. In addition, the study reported that moderate activity resulted in a 7.4 percent decrease in the rate of visceral fat accumulation over the same time."

http://www.muscleandfitnesshers.com/nutrition/cutting-carbs

cmriverside

Well, you will make better choices in food in general when you increase your fiber, and you will be more satiated in general - so you can't go wrong.