Looking for a good black refried bean recipe

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megamom
megamom Posts: 920 Member
in Recipes
Love refried black beans but want a healthier recipe then canned. Or, and humus recipes. Thanks all

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  • aippolito1
    aippolito1 Posts: 4,894 Member
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    http://www.myfitnesspal.com/topics/show/88925-hummus
  • arfletcher
    arfletcher Posts: 143
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    I mash up either cooked or canned blackbeans, add pepper, lime, garlic and onion and then cook them - I add water as i need to and cook until they start smelling good... I know that this is anything but the "traditional" refried beans - but they taste good!!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    black bean burgers - spice it up with chipotle, some homemade guacamole - delish!
  • darcanar
    darcanar Posts: 7 Member
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    I cut up a quarter of an onion and sautee it in a little bit of olive oil. Then, I mix in some chili powder. Then I add a can of beans. (black or pinto) I'm sure you could just use cooked beans instead of canned. After letting them heat up a little, I mash them, and add a half to a whole cup of water and then let the water cook off until it looks like a good consistancy. I usually top mine with some shredded cheddar. Delicious!!!!
  • cattiemac
    cattiemac Posts: 251 Member
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    Bump - I've been looking for an easy, healthy refried bean recipe. I'll have to try these out.
  • megamom
    megamom Posts: 920 Member
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    Thanks everyone. I am off this week and plan on cooking some staples.

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