Eating back exercise calories?

Babygi6003

I am on 1200 calories per day and currently burning between 600-900 calories per day (Monday-Thursday) and at least 400 calories on the other days.

Would you eat back some of the burned calories or no?

Today my net calories is on 490 after exercise.

foleyshirley

I eat back almost all of them. I use a HRM to get a good estimate on calories burned. You should try to net at least 1200.

Babygi6003

I always use my HRM also to get a good estimate on my calories burned.

SideSteel

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

Crankstr

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

yes