30 Day Shred -Jillian Michaels

MagicsMommy11

I'm new to her workouts and decided to start it tomorrow, I was wondering how it works with counting your calories? Do I just not add any exercise and eat my given calories (plus the ones I gain from my regular cardio) or how does that work? Thank you ahead of time for answering!

kamiAK

there is a group that just started for the JM 30ds check it out

MagicsMommy11

Thank you