The ultimate healthy pizza.
EgyptianGirlzCurlz
Posts: 4
in Recipes
Low carb, low fat, low calorie and high protein pizza. All the ingredients are made for 1 serving
154 calories
7g fat
18.5g carbs
13g protein
PREP TIME: 6 minutes
COOK TIME: 4-8 minutes
SERVING: 1
1 La Tortilla wrap
1/2 c Mozzerella Cheese
Tomato sauce to your liking (no more than 1/4 cup)
Garlic Powder, salt and pepper for taste.
Vegetable toppings of your choice. I use Bell peppers, onions, diced tomato and black olives.
Take La tortilla wrap, spread tomato sauce on it, season with seasonings, add cheese than add toppings.
Place pizza under broiler, once cheese is melted the pizza is ready, takes anywhere from 4-8 minutes.
Enjoy your own yummy personal 1 serving healthy low carb, low fat and low calorie pizza!!
154 calories
7g fat
18.5g carbs
13g protein
PREP TIME: 6 minutes
COOK TIME: 4-8 minutes
SERVING: 1
1 La Tortilla wrap
1/2 c Mozzerella Cheese
Tomato sauce to your liking (no more than 1/4 cup)
Garlic Powder, salt and pepper for taste.
Vegetable toppings of your choice. I use Bell peppers, onions, diced tomato and black olives.
Take La tortilla wrap, spread tomato sauce on it, season with seasonings, add cheese than add toppings.
Place pizza under broiler, once cheese is melted the pizza is ready, takes anywhere from 4-8 minutes.
Enjoy your own yummy personal 1 serving healthy low carb, low fat and low calorie pizza!!
0
Replies
-
I used to do a version of this in college, it's an excellent way to get pizza without all the calories and carbs.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions