new at this!

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roemom
roemom Posts: 5
in Introduce Yourself
Hello i am new at this and hope others can help! I am 33 and have tryed about every diet their is i just cant stay with it!

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  • misskrisd
    misskrisd Posts: 1
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    With this program you can log the food before you eat and prepare it,,,,, see what your calorie and fat intake is in advance and you have second thoughts about eating it :)
  • durbanski
    durbanski Posts: 183 Member
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    Came to the right place :) welcome

    - Dustin
  • pawprint061
    pawprint061 Posts: 640
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    Welcome, this place is awesome.
    Don't look at this as a diet. Look at this as a life style change.
  • evilras
    evilras Posts: 42
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    I can echo pawprint! This is all about a lifestyle change, NOT a diet! If you diet, you will ALWAYS put the weight back on, because you finish the diet and go back to your old ways!

    This is all about learning about food and realising you can still have takeout! Just less regularly, and knowing you've earned it at the gym!

    I would always suggest, first 5 weeks, bank your exercise calories as your body wont realise whats hit it yet! Then you MUST eat everything you burn up to your calory limit every day! otherwise you will plateau! And nothing is less motivating than working your *kitten* off and getting nowhere!

    Good luck! The community is here if you need us!
  • Cloe
    Cloe Posts: 435
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    Welcome! Best of luck! :flowerforyou:
  • roemom
    roemom Posts: 5
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    Thanks to everyone! I can already tell I am not alone! :)
  • PecanTan
    PecanTan Posts: 47
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    Welcome!!!!
  • joymomof7
    joymomof7 Posts: 14
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    Welcome! :smile:

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