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soy protein powder

martymum
martymum Posts: 413 Member
edited January 13 in Recipes
hi

I just bought a 2.5kg bag of unflavoured soy protein frankly because it was cheap...I have used strawberry whey which I like but couldn't afford.

I am using it after lifting/swimming as recovery and as a general protein intake boost...but

it tastes nasty...like liquid dog biscuits:grumble: (I imagine)

I mixed it with water and flav drops but it didn't help

I tried milk and a banana which helped but added 150 cals which I would rather nom than drink :tongue:

anyone got any ideas...other than throw it away lol as I said it was because it was very cheap and I had no idea it was so odd.

thanks

martyx:drinker:

Replies

  • got2bfitandhealthy
    got2bfitandhealthy Posts: 5
    Try it with Almond milk (only 40 calories in a cup and around $1.50 a carton) and then add a banana and a tablespoon of peanut or almond butter. Enjoy!
  • martymum
    martymum Posts: 413 Member
    bump for the evening readers please

    probably should have mentioned I am in the UK and would appreciate cheaper options lol

    martyxx
This discussion has been closed.

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