Sick..skip meals?

gettingfitx

I know it's never good to skip meals but I have been sick sick sick and sleeping a lot. I am trying to plan out small meals and snacks throughout the day. My question is...if you sleep through breakfast would you still eat and push everything back or just go to the next meal when ya wake up. Opinions?

deksgrl

When I'm sick, I eat when I'm hungry. And don't exercise. Your body needs recovery time. Depending on what type of sickness, you may not be able to eat much at all.