Are you a roller?

marycmeadows

Love foam rolling. I also use a lacross ball to roll my feet and bootay! works wonders, hurts more than a foam roller.... also I have the stick and it works amazingly well too. I do my butt, calves, hams, it bands.... but you can roll pretty much anything. the lacross ball is also great on the back/shoulders against a wall or in a chair.