How to Avoid Loose Skin during Weight Loss
Changes4Life
Posts: 30
How to Avoid Loose Skin during Weight Loss
Ok so this is something that was bothering me and I did some research on it. I have stomach flab and underarm flab and that is the area for me that I was worried about loose skin. Thought I would share in case anyone else was worried or just needed the information. Thanks and everyone have a good day!
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Some people may be reluctant to lose weight because of worry regarding loose skin after weight loss. You may have heard stories of people who have undergone tremendous strides to lose weight only to gain an abundance of unattractive loose skin. If the prospect of having loose skin is preventing you from losing weight, stop your worries, because according to certified personal trainer Tom Venuto and certified fitness instructor Karen Sessions, if managed properly, you can lessen the potential of creating loose skin.
Instructions
Step 1
Lose weight slowly. Even though you may want to shed pounds quickly, you must not lose more than 1.5 to 2 lbs. a week. If you lose more than that, you risk losing muscle.
Step 2
Avoid starvation diets. If your body goes into starvation mode, it will hoard fat. Fad or crash diets will slow your metabolism, leaving you with muscle loss and loose skin.
Step 3
Practice good nutrition. Food is not your enemy when you are trying to lose weight. You just need to select the right kinds of food such as whole, natural and unprocessed foods.
Step 4
Eat smaller meals more often. Smaller meals will shrink the stomach and increase metabolism, which leads to weight loss.
Step 5
Drink plenty of water. A good rule of thumb is to take your weight and divide it in half. That number is how many ounces of water you should drink daily. If that is not possible, then try to drink at least 60 oz. a day.
Step 6
Engage in resistance training. Do some light training four days a week. This will build muscle under your skin. The muscle will replace the fat and prevent sagging skin.
http://www.ehow.com/how_5641076_avoid-skin-during-weight-loss.html?ref=Track2&utm_source=ask
Ok so this is something that was bothering me and I did some research on it. I have stomach flab and underarm flab and that is the area for me that I was worried about loose skin. Thought I would share in case anyone else was worried or just needed the information. Thanks and everyone have a good day!
)Some people may be reluctant to lose weight because of worry regarding loose skin after weight loss. You may have heard stories of people who have undergone tremendous strides to lose weight only to gain an abundance of unattractive loose skin. If the prospect of having loose skin is preventing you from losing weight, stop your worries, because according to certified personal trainer Tom Venuto and certified fitness instructor Karen Sessions, if managed properly, you can lessen the potential of creating loose skin.
Instructions
Step 1
Lose weight slowly. Even though you may want to shed pounds quickly, you must not lose more than 1.5 to 2 lbs. a week. If you lose more than that, you risk losing muscle.
Step 2
Avoid starvation diets. If your body goes into starvation mode, it will hoard fat. Fad or crash diets will slow your metabolism, leaving you with muscle loss and loose skin.
Step 3
Practice good nutrition. Food is not your enemy when you are trying to lose weight. You just need to select the right kinds of food such as whole, natural and unprocessed foods.
Step 4
Eat smaller meals more often. Smaller meals will shrink the stomach and increase metabolism, which leads to weight loss.
Step 5
Drink plenty of water. A good rule of thumb is to take your weight and divide it in half. That number is how many ounces of water you should drink daily. If that is not possible, then try to drink at least 60 oz. a day.
Step 6
Engage in resistance training. Do some light training four days a week. This will build muscle under your skin. The muscle will replace the fat and prevent sagging skin.
http://www.ehow.com/how_5641076_avoid-skin-during-weight-loss.html?ref=Track2&utm_source=ask
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Replies
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Thanks for the post. You may want to do a search here on this site as well. There have been so many good suggestions, like dry brushing your skin to increase circulation and regeneration of the skin cells.
Best of Luck!
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I copied this post from a NBC Biggest Loser Message Board; posted by a doctor in regards to loose skin.
Having dealt with the excess skin issues w/patients over the past five years, these have been my observations:
If you have less than 50-80 pounds to lose and have been relatively "good" w/ things like smoking, tanning, hydration or drinking...you can expect your skin to contract pretty decently. If you're a perfectionist and want wash board abs and zero lovehandles...you might need some work...but it'll be nothing excessive.
If you put the weight on slowly and were overweight for a shorter duration, you can also expect to have decent skin contraction...
Both of these factors are two big reasons why younger people can expect better contraction...
Further, one thing often never mentioned is height. People who are taller are simply blessed in that they have more surface area to store fat in comparison to people of shorter stature who put on the same weight. Ex: a 5'7 woman who weighs 250 and loses it will have better contraction than a 5'2 woman who is also 250 and loses the same amount of weight. It's a factor....
Cocoa butter and other creams as well as compression garments also help.
If you have more than 80+ pounds to lose, sorry to say but there are going to be loose skin issues. The skin can only take so much for so long...
If you've carried the weight for a long duration...anything more than 10 years or so...you will most likely have loose skin as well...
If you've lost and regained a lot of weight repeatedly, "yo-yo", than you will most likely have loose skin issues...also why repeated preganancies make loose skin progressively worse in addition to the rapid weight gain.
If you abused alcohol, smoked a lot or suntanned frequently....you might have loose skin issues, or you might not depending on the amount of weight....stop those things before embarking on weight loss...
How fast you lose the weight does NOT matter. Jillian has commented on this as well and stated the frequency of weight loss makes no big difference. She is correct. If your skin is damaged, it's damaged..that's all there is to it. Gastric bypass and liposuction are extreme exceptions to this rule...but those two things ( which are ridiculously rapid) aside, how fast the weight comes off is not an issue for people losing it naturally...
Finally genetics plays a BIG role. While people from almost ALL ethnic groups can expect loose skin after crossing a certain weight threshold...under that threshold genetics makes a difference. Asian people as well as caucasians with intermediate complexions ( Mediterraneans, Latinos, Middle Easterners, etc.) can expect better results from their skin. Perhaps it is because that skin tone range allows for adequate absorbtion of Vitamin D while also protecting the skin from burning...whatever the exact reason, their skin tends to hold up better, even as they age. Northern European Caucasians and people of African descent are more prone to skin problems......there are ofcourse exceptions...
As to how long it takes skin to contract....Dr. H is playin' it ultra safe. 1 year is excessive...you'll know how well your skin has healed by 6 months...
There are ofcourse exceptions to ALL of these things I've listed, but they are exactly that: exceptions. As a rule of thumb, they're pretty much the norm...1 -
He didn't mention age, but I'm sure it is a factor.0
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3 KIDS I GUESS IM SCREWED
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You are also young. That should help.3 KIDS I GUESS IM SCREWED0
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3 KIDS I GUESS IM SCREWED
No your not! ! There is a lady at our world gym Australia in Penrith her name is Glenda age use to be quite big. She's lost alot of weight and her body is toned.
So I have had 5 kids, I have hope for me.0
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