I reached the 100 pound loss milestone

thebowhunter

Actually its 101 But there is still a long way to go. This is a journey. Here is the diff so far.




I Started Sept. 20, 2012 at 364 pounds and weighed myself only once per week.

Sept. 27 2012: 253

Oct. 4 2012: 251

Oct. 11 2012: 246

Oct. 18 2012: 241

Oct. 25 2012: 337

Nov. 1 2012: 333

Nov. 8 2012: 325

Nov. 15 2012: 323

Nov 22 2012: 321

Nov. 29 2012: 313

Dec. 6 2012: 310

Dec. 13 2012: 305

Dec. 20 2012: 299

Dec. 27 2012: 293

Jan. 3 2013: 288

Jan. 10 2013: 282

Jan. 16 2013: 279

Jan. 24 2013: 274

Jan. 31 2013: 272

Feb. 7 2013: 267

Feb. 13 3013: 263 (101 pounds lost so far)


The goal is to get down to 200 pounds so I have a ways to go and will continue with the deficit caloric intake. I started at 4X shirts and 50 inch pants size. Currently Im at wearing 2X shirts and size 40 pants. I will now start to replace the 5 days of cardio with 3 days a week of the stronglifts 5x5 program.

I have an office job and push a mouse around all day so I get no exercise unless I work out. I started this journey at 2500 cals a day.

First two weeks 2,500 cals a day

2nd 2 weeks, 2,000 cals a day

Remaining weeks and currently at about 1,500 cals a day to drop the remaining 60+ pounds. When I reach the point where I work to maintain, I expect to increase the caloric intake back to perhaps 2,000 calories a day. I have not yet begun a weight lifting/training program as I equip my home gym and then will monitor and adjust the calorie needs as I go.

CairoTrent

Congratulations! and Good Luck with that last bit!!

dtcortez

Great Job!!! Keep it up.:bigsmile:

mdepko

Great Job, we have similar profiles, but I'm just starting my journey, it began with me weighing 342!

chicatita

Wtg!

xHITorMISSx

Congrats!! Great Job!!!


Created by MyFitnessPal.com - Free Weight Loss Tools

amjo2693

Wow! Congrats!

Celeigh12

So fantastic! Great job!

bonniek1965

AWESOME, keep it up!!!!

thebowhunter

Great Job, we have similar profiles, but I'm just starting my journey, it began with me weighing 342!

Stick with it.

JUDDDing

Great job!

Well, except for this week:

Oct. 18 2012: 241

Oct. 25 2012: 337

:happy:

celebrity328

YES! Awesome! Grats !

kandyhoward

A wonderful achievement! Congrats!

Feisty_Red

Great job!!! The tummy area is so dramatic!!!!! Good for you!!!!

thebowhunter

Great job!

Well, except for this week:

Oct. 18 2012: 241

Oct. 25 2012: 337

:happy:

Yikes, I guess even with a weight loss I still have fat fingers. ;-)

JUDDDing

Great job!

Well, except for this week:

Oct. 18 2012: 241

Oct. 25 2012: 337

:happy:

Yikes, I guess even with a weight loss I still have fat fingers. ;-)

So, it wasn't just a horrible Halloween candy incident. Whew!

Thanks for posting all of the numbers - I find it really interesting to visualize _how_ the weight came off people - hopefully I can be as consistent as you have been.

Mads1997

You have done so well, continued success.

bmitchell181

I am just starting today. Your post is inspiring. Hopefully, I can have the willpower you do. Good job, man.

nickgarner6

Looking good!

mumreeder

Awesome - well done - keep up the good work

NotBonJovi

Congrats! Its good to see you have lost weight every single week. How did you manage that?
Kudos.