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Would this be a bad idea?

blmiller22
blmiller22 Posts: 34 Member
edited January 13 in Fitness and Exercise
I have the 90 days supreme challenge dvds and the 30 day shred dvd I HATE going to the gym would it be unhealthy or harmful to do both programs at the same time?

Replies

  • erinsueburns
    erinsueburns Posts: 865 Member
    Rest days are important. Swapping between them sounds like a good idea. But doing both on the same day and/or consecutively with no rests days would probably be a poor choice.
  • MightyDomo
    MightyDomo Posts: 1,265 Member
    If you had a rest day at least every week (if not two rest days) I couldn't see the harm :)
This discussion has been closed.

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