Seem to have stopped losing

ajc1309

from august to december I lost 2.5 stone by (accidentally) eating around 800-900 calories (at the time didn't know it was bad for me, I didn't go without much though and never felt hungry) and exercising on a stationary bike for 30-40 mins a day. I was 13 stone, I'm now 10 stone. I lost about 4-5 inches from my waist, hips and thighs and about 2-3 inches from my upper arms.

I took a break from diet and exercise over christmas and upped my calories to 1400. Somehow I lost about 2lbs over christmas. I then restarted my diet on January 1st (eating around 1300-1400) and half a stone just melted off and it's stayed off. I then had to take a 2 week break from exercise because I was ill and then I restarted again but now I don't seem to be losing anything at all. In the last 2 or 3 weeks no weight has come off.

My BMR: 1,359
My TDEE: 2241

do I just keep at what I'm currently doing or do I need to change something?

refinedredbird

Sometimes it takes a couple weeks for me to read a lower number on the scale because of water retention and then magically one day I am down 4 lbs. 1300-1400 calories sounds good to me if you are eating back your exercise calories. Just drink lots of water and keep to your goals and you will lose pounds.

ajc1309

Ok, thanks.