High Protein Flapjack

ChristineDiet

Recipe name: Cherry Bakewell protein Flapjacks.

Number of servings: 15

Ingredients Calories Carbs Fat Protein Sugar Sodium
the Protein Works - Cherry Bakewell Isolate 90, 100 gm 368 2 1 92 2 0
Generic - Jumbo Flame Raisins, 100 g 300 79 0 3 70 12
Scott's - Original Porridge Oats Dry Ingredients (Without Milk or Sugar), 300 g 1,065 180 24 33 3 0
Bertolli - Olive Oil Spread - Light (30% Less Fat), 200 g 980 0 110 0 0 720
Tate and Lyle - Golden Syrup, 150 g 465 116 0 1 116 0
Nuts - Brazil , 100 g 691 3 68 14 4 0
Queen - Almond Essence, 1 tsp (5ml) 8 1 0 0 1 250
Add Ingredient
Total: 3877 381 203 143 196 982
Per Serving: 258 calories, 25g carbs, 14g fat, 10g protein, 13g sugar, 65mg sodium

You can choose to add whatever flavour of protein powder you like and flavoured essense to work alongside your protein flavour. You can also choose to mix up and vary the dried fruit and nuts if you like - basically do it to suit your tastes. I don't know how to put pictures up so I'll change my profile pic. These are some I made about half an hour ago.

Basically measure and place all of the dry ingredients into a bowl.
then in a separate bowl heat the light margerine and golden syrup in the microwave (approximately 2 minutes) then add your flavoured essence - then stir your margerine mixture with your dry mixture and then place into a greased tin - bake in a preheated oven (180') for 10 mins. Remove from the oven when golden brown and leave in tin until warm (not cold) and turn out onto a wire rack and cut into squares/triangles whatever you fancy.

enjoy. x

joe2626

bump!