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Maintaining at 3,000 calories

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  • J72FIT
    J72FIT Posts: 6,037 Member
    Reverse dieting and currently at 2600 calories per day. Slowly working my way up to 3000 calories per day (maybe higher). Lift 3 days per week, HIIT 2 days per week and very active with wife and son on the weekend.

    Weight holding steady...
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