How do you deal with PMS - Cravings

fitgirl4x48
fitgirl4x48 Posts: 30 Member
in Motivation and Support
I'm soooo wanting to be bad, can't keep my fingers off the chocolate, chips etc....

Any tips on how to deal????

Replies

  • carmenni
    carmenni Posts: 44
    Try and go for a walk. I know it sounds like the last thing you want to do but staying active always helps my mind off food and pain from PMS.

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