Top 11 Biggest Lies of Mainstream Nutrition

AlabasterVerve

I hope they're right because I've bought into these concepts and base my diet around them! Here's the bullet points but (if you're interested) follow the link for the complete article and annotations/references.

Top 11 Biggest Lies of Mainstream Nutrition

1. Eggs Are Unhealthy

2. Saturated Fat is Bad For You

3. Everybody Should be Eating Grains

4. Eating a Lot of Protein is Bad For Your Bones and Kidneys

5. Low-Fat Foods Are Good For You

6. You Should Eat Many Small Meals Throughout The Day

7. Carbs Should Be Your Biggest Source of Calories

8. High Omega-6 Seed and Vegetable Oils Are Good For You

9. Low Carb Diets Are Dangerous

10. Sugar is Unhealthy Because it Contains “Empty” Calories

11. High Fat Foods Will Make You Fat

http://authoritynutrition.com/11-biggest-lies-of-mainstream-nutrition/