X-TrainFit at home DVDs. Advise?

Sid1988

I have just purchased a set of 3kg dumbbells and the X-TrainFit at home DVDs ready to work myself into a pool of sweat but i'm quite confused about them;

I understand this is a 12 week programme, but could anyone advise me on what workouts I need to do and how many times a week?

Has anyone had any good results from this dvd?

xtrainfit

Hi, I'm a customer service moderator for X-TrainFit. I saw your post and would like to be of help if I may.

You should have received a training guide with your purchase that outlines the schedule of workouts during the three phases of your program. Programming and tracking your workouts begins on page 42 of the guide.

Please let me know if we can be of further assistance.

Don't hesitate to pose your questions to us on Facebook at facebook.com/xtrainfitathome or on our website at xtrainfit.com/contact.

One of our certified personal trainers will respond to any questions you may have.

Regards
X-TrainFit Team