Muscle soreness after 30 Day Shred!

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  • ninerbuff
    ninerbuff Posts: 49,193 Member
    Just to clarify, the 30 Day Shred is a circuit program of three 22-minute programs of varying intensity. You are supposed to spend 10 days on each level before progressing to the next one. Level 1 includes pushups, but it's not like you do pushups the whole time - probably around 2 minutes total. I'm not sure if Levels 2 and 3 also include pushups.
    Still, spending 10 consecutive days in a row doing the same exercises doesn't allow for recovery of that muscle. This is NOT uncommon knowledge in the fitness industry.
    Now I want to see what this program really entails and it's actual instruction..............


    A.C.E. Certified Personal/Group FitnessTrainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
  • ladybuggprincess99
    ladybuggprincess99 Posts: 142 Member
    I did two days, then I took a rest day. I had to since I could hardly walk, nevermind do anything else.

    RIGHT?! I did two days (today SHOULD be day 3), but I have to take a rest. I plan to do yoga and walk instead, then try again tomorrow.
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