Best workout DVDs with no weights?

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  • khall86790
    khall86790 Posts: 1,100 Member
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    Shaun T's Insanity is one of the most intense workouts available on DVD. This workout does not require weights, it is max interval training (i.e. go hard for 3-4 mins then rest for 30 secs then repeat). Last year, I took the insanity challenge and got significant results (20lb loss and I didn't do the entire 60 days). I recommitted my self back to the challenge this week and I'm REALLY feeling it. If you want a really effective workout DVD, I highly recommend Insanity but I must warn you that Insanity is truly insane!!!

    I really want to try Insanity actually, any suggestions on which one to start with? It's a little confusing when googling it because it seems to have a lot of programs, etc?

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